Rest and Sleep
Trouble falling asleep? Suffering from insomnia day after day? Look no further! Rest and Sleep not only has a pleasing aroma but promotes restful sleep. Lavender has sedative properties and Roman chamomile is great for relaxing. Also, Neroli is known for its ability to reduce stress and anxiety.
It is most useful when applied to the bottoms of the feet. Usually 1-2 drops undiluted does the trick. If I am feeling restless before bed I always use Rest and Sleep. Once I apply it I usually fall asleep very soon after. I wake up less often during the night and no next day drowsiness. Best of both worlds right? For a more subtle effect, diffuse 4-6 drops just before bedtime.
This blend contains: Lavender (Lavendula angustifolia), Roman chamomile (Anthemis nobilis) and Neroli (Citrus aurantium)
Safety: Dilute as necessary. For external use only. Keep out of reach of children. If you are pregnant, nursing, taking medication or have a medical condition, consult a health professional prior to use.